...If you really want to stop this acne from running your life, become informed about it. Learn what works and the proper plan of attack for you. Yes, there are probably way too many different cures for acne on the market today to learn about, but you do need to look into it....»
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«...One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to....»
Full Text: http://acne-types.blogspot.com
tags: what is a home remedy for acne, best treatment for adult acne, can you combine an acne lotion with a regular moisturizer
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